NextGEN Medium Vlog takes a look at a question from the r/mediumship. OP wants to know what are some alternatives to meditation. Here are my recommendations on other ways to take in messaging and my thoughts on meditation.

What is grounding, how do you get to that place of groundedness, how do you know you're there, why it's hard for us to get grounded and a tip to help you get familiar with this step in the process of taking in messaging.