I Can't Sit Still for Meditation. What Else Can I Try?

NextGEN Medium Vlog takes a look at a question from the r/mediumship. OP, u/lemonnnngrabbb, wants to know what are some alternatives to meditation. Here are my recommendations on other ways to take in messaging and my thoughts on meditation.

What are some other ways besides meditation that can help me connect to spirit more

I have a hard time trying to meditate due to the fact I can't sit still most of the time. I do try and meditate when I'm slowly falling asleep which works most of the time in helping but I would like to try and do something during the day time that can help me more. I would like to communicate more and receive messages but since I can't sit still during most of the time i need to try something else besides meditation. Is there anything else besides meditation to help communicate with spirit more? Thank you in advance