Reddit Answers: How do I get out of denial?

It's a simple question that was posted in the subreddit of spirituality that does have a few simple answers. It’s a question that we must all fish through in our spirituality, which first started with witnessing and appreciating my soul abilities, like psychic abilities and mediumship abilities.

Here's the question:

I'm constantly in a state of denial, how do I release the defensiveness?

Please help me