Spirituality causing cure for Depression & Anxiety

Taking a look at a statement put on the ol' Reddit. In the subreddit of Spirituality, we take a look at someone's personal journey and how self-awareness has helped given purpose to themselves in the process of Australian lockdowns while feeling the effects of decreased anxiety and depression:

I feel like my realisation of self-awareness has cured my depression

I’ve been on a (what feels like to me) huge self-awareness journey for Iast 2-3 months. For context, I live in Melbourne, Australia and the many lockdowns we had actually guided this journey for me. Have suffered from depression/anxiety for almost 7 years now and this self awareness journey that has come to light for me literally has me happier than I could’ve ever imagined. I’d say I’m like 90% sure it’s cured my depression. Now days I have a clear mind, goals to work towards, places to be and I’m actually putting in the effort to achieve great things, I can put in the effort. I changed so many habits, so many thoughts that were habitual. I used to constantly think about the negatives, the what if’s, which lead me to becoming just able to pass things. This is where the anxiety kicked in. So getting them done, just not well. Now, I always think of the positives first, and that really is because I truely believe in manifesting!! I can achieve what I set out to do, because I know my limits. Spirituality has been a guide for me, and I’m so beyond happy Edit: if anyone is up for a chat about any of this or has any questions feel free to hit me up!! I love to talk about my journey!